“The present is a present, so treat it that way” ~ Ari Gunzburg

I’m what some might call an ‘overthinker’.

It seems I’m not alone in this. In fact, far from it.

The more I listen, the more I hear people openly talking about their struggle with overthinking, often accompanied by bouts of anxiety and depression.

An example is Fearne Cotton’s conversation with Frankie Bridge in her podcast “Happy Place” (I know a lot of people enjoy this).

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