Entries tagged ‘Running’

The ‘180 strides per minute’ rule

Feet running on a road

If you’ve ever trained hard for a fitness event, you’ll know how frustrating it is if you’re hampered by injury. During past stints of marathon training, I’ve typically had to spend 2-3 weeks recovering from bouts of shin splints or muscle damage. I’ve always wondered about ways to avoid recurrence, and believe I’ve finally happened upon a magic ingredient…

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